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Relaxation Techniques (updated 2025-03-13)

Mindful Breathing Exercise [upl. by Ola]
Duration: 2:22
574.1K views | Nov 6, 2019
How to Relax [upl. by Yrogreg]
Duration: 7:54
350.9K views | Apr 14, 2021
Progressive Muscle Relaxation Training [upl. by Courcy]
Duration: 14:56
2.9M views | Jul 23, 2015
NHS Videos Relaxation Breathing Techniques [upl. by Mairhpe511]
Duration: 2:10
57.4K views | Aug 8, 2013
Mindful Breathing Progressive Muscle Relaxation [upl. by Suedaht]
Duration: 12:14
359.3K views | Apr 13, 2020
Diaphragmatic Breathing Anxiety Skills 12 [upl. by Alvira42]
Duration: 3:06
219.7K views | Jun 14, 2017
How to do Progressive Muscle Relaxation [upl. by Kozloski]
Duration: 6:23
1.5M views | Aug 3, 2014
Pelvic Floor Relaxation Anxiety Skills 10 [upl. by Serolod]
Duration: 4:30
212.4K views | Jun 14, 2017
Progressive Muscle Relaxation Female Voice [upl. by Messing]
Duration: 17:32
631.3K views | Mar 11, 2014
8 Minutes to Calm A Guided Relaxation [upl. by Regdor]
Duration: 6:33
418.5K views | Feb 25, 2010
10 Minute Meditation for Deep Relaxation [upl. by Naashom]
Duration: 4:28
795.5K views | Apr 1, 2021
Breathing Technique 3 Progressive Muscle Relaxation [upl. by Doykos970]
Duration: 15:59
114K views | Jul 9, 2018
RELAXATION TECHNIQUES FOR KIDS Body Scan Meditation [upl. by Sanjay696]
Duration: 7:49
116.7K views | Feb 25, 2021
10 quick anxiety relief techniques [upl. by Mays]
Duration: 10:11
861.8K views | Feb 29, 2020
Calm your anxiety in 2 minutes [upl. by Connolly]
Duration: 4:36
1.8M views | Feb 7, 2020
Progressive Muscle Relaxation An Essential Anxiety Skill 27 [upl. by Ula]
Duration: 5:25
796.3K views | May 31, 2019
Jacobson’s Relaxation Technique to ease Breathlessness [upl. by Ilenna]
Duration: 22:18
202K views | Jun 5, 2021
Restorative Yoga For Stress Relief 30 Minute Practice [upl. by Berghoff271]
Duration: 2:15
1.4M views | Dec 4, 2020
Mindful Meditation 5Minute Deep Breathing Mindful Relaxation [upl. by Osgood]
Duration: 9:06
213.1K views | Aug 17, 2020
Relaxation for Kids The Koeppen Technique Part 1 [upl. by Coltin]
Duration: 9:44
112.5K views | Feb 4, 2020
Mindfulness Meditation to help Relieve Anxiety and Stress [upl. by Jurkoic]
Duration: 6:08
2.6M views | Mar 27, 2014
Relieve Stress amp Anxiety with Simple Breathing Techniques [upl. by Ycram]
Duration: 6:01
2.4M views | Apr 27, 2020
Relaxing 15 Minute Guided Meditation for Balancing Mindful Movement [upl. by Hanan]
Duration: 3:16
653.6K views | Oct 16, 2018
[upl. by Blatman99]
Duration: 1:00:01
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[upl. by Adnarram]
Duration: 5:50
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[upl. by Toiboid458]
Duration: 15:13
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